Pregnancy Fitness

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Pregnancy is certainly a time to live healthy -- no smoking, no drinking, eating right.

For many expectant mothers, moderate exercise is a part of that. Exercise can help make your pregnancy more comfortable and keep your body strong and fit for labor.

If you have an uncomplicated pregnancy and your doctor has said it is safe for you to exercise, here are some options around town.

1040: Sivananda Yoga Vedanta Zentrum Wien

Pregnancy yoga classes are offered here weekly, but don’t expect an overly taxing workout if you are fairly fit.


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1070: Nanaya - Zentrum für Schwangerschaft, Geburt und Leben mit Kindern

Gym, yoga and breathing/relaxation classes, as well as birth preparation classes.
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1070: Oran Dance

Shake it up at this dance center offering Belly Dancing for pregnant women, and a Belly Dancing course for mothers who have small children in tow.


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1090: Hebammenzentrum

The Hebamme Center has a number of pregnancy fitness classes on offer including strength and flexibility, breathing exercises, dance and yoga.


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1090: Yogazentrum Ganesha

„Yoga with Claudia“ is a weekly pregnancy yoga class that takes one deliberately and slowly through the asanas.


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1140: Pure Yoga

Pregnancy yoga and mother-baby yoga offered in addition to the normal class schedule.


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